October 2026 General Conference › Talks › Elder Quentin L. Cook

Sunday morning session · October 2026 General Conference

Elder Quentin L. Cook

Integrity and Virtue Lead to Happiness

Quorum of the Twelve

In brief

Elder Cook teaches that integrity and virtue sustain disciples on the covenant path, recalling the inscription that inspired young David O. McKay: "Whate'er thou art, act well thy part." He links virtue and happiness, noting the Declaration of Independence's 250th anniversary, and condemns coarse language and online bullying as violating the Savior's teachings. Repentance is part of integrity; a World War II veteran he taught as a young missionary compared forgiveness to stepping onto the soil of home.

1,410words
~12minutes
17.7references to Christ per 1,000 words
1questions asked
0direct invitations

Themes in this talk

Number of coded passages from this talk in each theme.

Test yourself on this talk

Three short quizzes on what Elder Cook taught: easy for families and first-time listeners, medium for understanding, hard for careful study.

Questions and explanations are written for this site and are not official Church materials. Each answer points to the paragraph of the official talk it comes from. All quizzes →

Key passages

Striving · repenting

“When we make repentance a constant, day-to-day part of our lives, we can approach the Lord with integrity”

T24.23
Truth with love · integrity and virtue

“In the Father’s plan, integrity, virtue, and happiness are intrinsically linked.”

T24.10
Daily practices · prioritizing the spiritual

“some conduct which is not inherently evil can keep us from engaging in spiritual matters”

T24.07

Scripture referenced

  • 2 Nephi 2:25
  • Matthew 7:13–14
  • D&C 124:20
  • Matthew 5:3–11
  • 3 Nephi 12:1–11
  • D&C 121:45
  • D&C 82:14
  • D&C 97:8–9
  • 1 Corinthians 15:33–34
  • John 3:16
  • D&C 34:3
  • John 3:17
  • 3 Nephi 9:21
  • Luke 6:46
  • Matthew 7:21
  • Philippians 4:8
  • Articles of Faith 1:13
  • D&C 121:46
  • Psalm 26:11
  • 1 Nephi 8:12

From the talk's official footnotes and in-text citations.